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Pain Evaluation Can Be Tricky

Posted on 12-13-2015

Most of the people that come to see us at ProActive Spine Care start off wanting some help with pain of some kind.  Neck pain relief, back pain relief, headache relief, help with sciatic or...

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The Mind-Body Connection of Health

Posted on 12-10-2015

When it comes to healing, health, and function, its a full package deal.   The fact that time brain control the body is just common sense.  This is brain-body control.  Than much...

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The Importance of Alignment and Balance

Posted on 11-29-2015

At Proactive Spine Care, we have been the Tacoma chiropractor for thousands of people over the past 25 years, and many of those have had problems that developed or were made worse by misalignment...

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Listen Up About Proper Warm Up: the 11+ System

Posted on 11-27-2015

Preventing sports and work injuries has always been a topic of focus.  Sports injuries can cut short an active lifestyle, and work injuries can be expensive and lead to high employer work injury ...

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Chirorpactic for Knee ProblemsĀ 

Posted on 11-24-2015

What does chiropractic care have to do with knee problems?  Everything.  That's why you should be looking for us to be your Tacoma chiropractor if you have knee pain, knee injury, a post...

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How to Make Chiropractic Care Even MORE Effective

Posted on 11-20-2015

We help people with fast pain relief from back pain, neck pain, headaches, whiplash, arthritis, and sports injuries every day. We help provide care for everything from a kink in the neck to ...

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Chiropractic for Migraine & Tension Headaches

Posted on 11-17-2015

Headaches in generaal are one of the biggest headaches for many traditional health care providers to manage in the care of their patients.  In fact, headaches are one of the top problems that bri...

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The Microbial Nano-link to Obesity

Posted on 11-16-2015

It's no secret that people in our society are, by enlarge, to large.  Overweight is the politically correct description.  But why?   Old school thinking is that body weight i...

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Spinal Epidural Steriod Injections in the Not So Good News

Posted on 11-09-2015

It is not so new that there have been strong concerns raised about epidural steroid injections for low back pain and other back conditions like disc herniations ("slipped" discs), radic...

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The Truth About Sugar & Calories

Posted on 11-07-2015

Time for a post-Halloween reality check:  BEWARE OF SUGAR.  I know. I know.  But I'm not preaching, just sharing...   We have heard bad news about sugar before, right? ...

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Hear from our Happy Patients:

Visiting with Dr. McMillin and the staff is generally an excellent way to end the day. I refer all of my friends and family here. Everyone that has come to see Dr. McMillin only has the best praises whether I refer them or not. - J.K. (neck pain, shoulder pain and ankle pain patient)  Read More >>

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